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What Holding Space Is

Holding Space is a 6-week virtual support group for young people (ages 16–24) navigating any form of loss. Facilitated by a licensed mental health professional and Thrive Strategist, this group is designed for young people who are grieving, whether that loss comes from death, separation, incarceration, estrangement, or another life change. This is a calm, judgment-free space to show up exactly as you are to share, listen, or simply be present. You don’t need to have the “right” words. Listening is participation. Showing up quietly is still showing up.

Key Details:

  • Ages: 16–24

  • Format: Virtual (Google Meet)

  • Length: 6 weeks

  • Group size: 8–10 participants

  • Cost: Donation-based

What to expect

  • Supportive conversations around grief, memory, and healing

  • Creative activities and journaling (no experience needed)

  • Tools for navigating difficult seasons, including the holidays

  • Community with others your age who understand grief in real time

Each session is gently guided and intentionally held. There is no pressure to speak or share more than you’re comfortable with.

  • "Being in this group taught me that tears are a healing potion"

    Marques H.

  • "My favorite part of the group was learning I am not alone in my grief"

    Eternity S.

Interest Form

To ensure this space feels intimate and supportive, Holding Space will begin once 8–10 participants have expressed interest. Once the group is confirmed, all interested participants (and guardians, when applicable) will receive full details, including the start date, meeting schedule, and next steps.